Let’s go on a journey together!

Whether you are dealing with a life transition, developmental trauma, adult ADHD or generally feeling lost in life, I believe everyone possesses the tools to heal themselves. I believe, with the right support, you can reconnect with these resources and find your way back to your true path of wellness and success in life. I strive to provide a supportive environment to facilitate this process. I believe in listening to your story and helping you connect with your mind and body in helpful new ways.

Life transitions

Changes in my life are overwhelming me!

Developmental Trauma

Why are adult relationships so hard for me?

I’m not sure I got what I needed emotionally as a child.

Adult ADHD

Life should not be this hard! Why can’t I focus when I need to?